ESCAPE &
REJUVENATE
Step into a world of tranquility and rejuvenation nestled in the heart of a picturesque Spanish village. At Tranquila Vida, we invite you to escape your chaos and embark on a journey of self-discovery and renewal.
Upcoming Retreats
at Tranquila Vida
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Empower Growth
At Tranquila Vida, we invite you to embark on a transformative journey dedicated to personal growth, mindfulness, and rejuvenation. Our retreat is curated to offer a harmonious blend of workshops, leisure time, and relaxation, all aimed at preparing you for a profoundly meaningful week-long experience.
Immerse yourself in self-reflection and delve into your inner purpose through workshops led by a skilled facilitators, set against the breathtaking backdrop of Spain's rolling hills and natural beauty. Indulge in nourishing organic meals, partake in guided activities like hiking, art lessons, and wine tasting, and rejuvenate with moments of serene calm.
As you bid farewell to Tranquila Vida, you'll carry with you practical tools and profound insights to align and inspire your life's journey. Your transformational odyssey begins right here, in the embrace of Tranquila Vida.
Typical Retreat
First Full Day: Arrival & Grounding
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8:00 AM – Traditional Spanish Breakfast available (fresh local made bread, olive oil, tomatoes, local cheeses, fruit, and café con leche)
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9:00 AM – Workshop: Setting Intentions for the Retreat
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10:00 AM – Welcome Hike: Explore Vilafamés’ rolling hills and stunning vistas
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2:00 PM –Tapas Lunch & Retreat Orientation
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3:00 PM – Siesta & Free Time (Relax, read, or explore the village)
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5:00 PM – Workshop: Setting Life Intentions - Designing Your Next Chapter
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7:00 PM – Walk Through Historic Vilafamés, ending with views of the sunset from the castle
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9:00 PM – Group Dinner Local Cuisine
Day 2: Movement & Mindfulness
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7:00 AM – Sunrise Meditation & Stretching on the terrace
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8:00 AM – Traditional Spanish Breakfast and Journaling
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9:30 AM – Mountain Hike to Les Penyes Roges
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11:00 PM – Workshop: Aligning Mind & Body: The Power of Daily Rituals
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1:00 PM – Vineyard tour and lunch
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4:00 PM – Free Time
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6:00 PM – Workshop: Creating Your Life Map: Goal Setting With Purpose
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8:30 PM – Tapas Dinner & Reflection
Day 3: Exploring History & Culture
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8:00 AM – Breakfast on the Terrace and Journaling
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9:30 AM – Hike to the ancient olive grove and spring from 1200AD
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10:00 AM – Workshop in the Olive Grove - Breathwork Session and Overcoming Mental Blocks: Releasing Fear & Doubt
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1:00 PM – Learn to make Valencian Paella in the patio
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4:00 PM – Workshop: The Art of Presence: Slowing Down & Finding Joy
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6:00 PM – Visit Museo de Arte Contemporáneo (Modern Art Museum)
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9:00 PM – Tapas Dinner Under the Stars
Day 4: Connection & Adventure
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7:30 AM – Workshop: Connecting with Nature: Mindful Morning Walk and Journaling
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8:30 AM – Traditional Breakfast
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10:00 AM – Choose Your Adventure:
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Guided Mountain Biking
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Art Session with local artists
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Visit one of many surrounding ancient villages or the sea
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2:00 PM – Lunch on your own
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4:00 PM – Siesta & Relaxation Time
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6:00 PM – Workshop: Finding My Why
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8:30 PM – Group Dinner in local restaurant
Day 5: Day Trip
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8:00 AM – Breakfast and Journaling
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9:00 AM – Workshop: Committing to Your Path
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10:30 AM – Trip to Peñiscola; enjoy an ancient village on the coast
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2:00 PM – Group Lunch along the seawall
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6:00 PM – Return to Vilafamés
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9:00 PM – Tapas Dinner Under the Stars
Day 6: Reflection & Departure
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7:00 AM – Sunrise Meditation & Gratitude Practice
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8:00 AM – Traditional Breakfast
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9:30 AM – Optional Short Hike or Final Village Stroll
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11:00 AM –Departures
